In partnership with WVVH-TV

Choose Your Location

Please select your city to read stories, find out about local deals and events and interact with "gals" in your hometown. If you don't see your city, choose our "All Cities" edition for nationwide information, but be sure to check back often. We're adding cities all the time and will be coming to a city near you soon!

Sign up for our newsletter!

Keep on top of the latest deals, promotions, events and news from GalTime.

learn more

Harira (Moroccan Chicken Soup with Chickpeas & Lentils) | Food

Harira (Moroccan Chicken Soup with Chickpeas & Lentils)


Whenever I'm developing a cookbook, some recipes stand out from all the others and become instant favorites. Harira is one of them. Not just another chicken soup, it's a traditional Tunisian soup that's simple, hearty, and spectacularly delicious.

1 tablespoon olive oil
2 cups chopped onions
1 tablespoon ground cumin
2 teaspoons ground ginger
8 cups low-sodium chicken broth
1 28-ounce can crushed tomatoes, undrained
1 15-ounce can chickpeas (garbanzo beans), rinsed and drained 
1/2 cup uncooked long-grain rice
1/2 cup uncooked lentils
3 cups diced or shredded cooked chicken (e.g., from a purchased rotisserie chicken)
3/4 cup finely chopped fresh cilantro leaves
3/4 cup finely chopped fresh flat-leaf parsley leaves

Heat the oil in a large saucepan set over medium-high heat. Add the onions. Season with salt and pepper. Cook and stir 5 minutes. Add the cumin and ginger. Cook and stir 30 seconds. Add the broth, tomatoes with their juices, chick-peas, rice, and lentils. Reduce heat to low, cover, and cook 30-35 minutes, until lentils are tender. Stir in chicken and season with salt and pepper to taste. Just before serving, stir in cilantro and parsley. Makes 8 servings.

Welcome!
Around the Web