Tempting Turkey Meatloaf | Food

This meatloaf is the ultimate comfort food sure to satisfy even picky eaters.

Total preparation and cooking time: 1 hour 15 minutes
Makes 8 servings

Ingredients:

• nonstick cooking spray

• 2 1/4 lb. ground white meat turkey

• 1 egg, lightly beaten

• 1/4 cup water

• 1 cup onion, finely chopped

• 2 cloves minced garlic

• 2 teaspoons fresh thyme

• 1 tablespoon fresh chopped parsley

• 1/4 cup diced carrots

• 1/4 cup diced celery

• 1/2 cup plain breadcrumbs

• 2 tablespoons worcestire sauce

• 1/2 cup low-fat, shredded cheddar cheese

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

• 2 tablespoons ketchup

Preheat oven to 375 degrees Farenheit. Coat a 9 x5 inch loaf pan with nonstick cooking spray. Combine turkey with egg and water until well moistened. Add onion, garlic, tyhme, parsley, carrots, celery, breadcrumbs, worcestire sauce, cheddar cheese, salt and pepper, mix together until all ingredients are well combined. Gently press turkey mixture into loaf pan. Bake for 30 minutes and brush with ketchup twice in the last thirty minutes. Continue baking until fully cooked and thermometer reads 165º, about 30 more minutes. Let loaf rest for 5 minutes. Transfer loaf to serving platter and serve.

Cook’s Tip: This meatloaf tastes great cold the next day on a sandwich with sliced tomato.

Nutrition Information per serving:

Calories 240

Fat 10g

Saturated fat 3g

Monounsaturated fat

Cholesterol 100mg

Sodium 430mg

Carbohydrate 10g

Fiber 1g

Sugars 3g

Protein 29g