If you have a tough time fitting in a lot of organized exercise, take note: You can really make a difference with some daily activities. You might be surprised to find out how many minutes it takes to burn off 100 calories… Get moving.
| Activity | Duration | ||||
| Raking Lawn |
20 minutes | ||||
|
14 minutes | ||||
|
20 minutes | ||||
| Chopping and splitting wood | 14 minutes | ||||
 |
Gardening, general | 21 minutes | |||
|
14 minutes | ||||
| Sweeping with broom | 22 minutes | ||||
|
30 minutes | ||||
|
36 minutes | ||||
 |
Ironing clothes | 45 minutes | |||
| Moving furniture | 14 minutes | ||||
|
1 hour 40 mins | ||||
| Reading sitting | 1 hour 40 mins | ||||
|
26 minutes | ||||
 |
Playing with your kids vigorously | 22 minutes | |||
| Making beds | 50 minutes | ||||
| Standing filing light office work 45 | |||||
|
7 minutes | ||||
| Horse grooming | 14 minutes | ||||
 |
Walking 3 mph
|
26 minutes | |||
| Walking 4 mph | 18 minutes | ||||
| Walking 5 mph | 11 minutes | ||||
| Tennis general play | 13 minutes | ||||
| Swimming freestyle 50 yds/min | 11minutes | ||||
| Beach volleyball | 11 minutes | ||||
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