Move it to lose - You have to get that blood circulating in order to burn calories and utilize fat for fuel. Walking is a great way to get into shape and is the American Heart Association’s recommended way to START exercising. Make every effort count by using a core balancing shoe. To really lose those inches fast, try for 2 hours of walking a day. Break it up into 10 minute increments.
Related: Nearly 50 Ways to Burn 100 Calories
Eat This not That - You have to make choices and most of the time you probably know which ones are the right or healthier way to go. To get those pounds on the scale to fall off your body, try a no label diet. Eat only foods that do not require a label to tell you the nutrition or ingredients. That means fruits, veggies, meats and water. Skip the rest for two weeks and you can lose up to 10 pounds as many of my clients have.
Tea Totalling - That’s right!! To really whittle that waistline, you need to give up alcoholic beverages. Before you start to whine, realize that if you have a goal in mind to lose a few inches in a few weeks, then you are going to have to skip those empty calories. Opt for club soda with a slice of fruit.
Hydration sensation - Water is key to keeping your muscles working optimally and your metabolic one too. So drink water as your beverage of choice even over diet sodas. You’ll reduce the amount of chemicals in your body that may be helping you hold onto that waistline.
Related: 5 of the Most Effective Exercises for Better Health
Muffin movers - Strength training is key to building calorie burning muscles, so try strength moves to tone, not bulk up, your total body. You can wear resistance trainer shoes to get a little more out of your workout.
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