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Health

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Health
Not Seeing 'Fireworks' in the Bedroom?
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By opening up any magazine, flicking on the television to a steamy scene, or even listening to an entertainment news station, it may seem like everyone is experiencing earth-shattering, life-altering...
Insider Tips for Saving on Medical Costs
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by Kendal Perez, Frugal Shopping Expert With the tax-filing deadline behind you, chances are you're only beginning to recover from thoughts of credits, deductions, withholdings and the like...
Fitness Tips from LPGA Phenom Lexi Thompson
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 Lexi Thompson, is a pro-- a golf pro. She's a member of the Ladies Professional Golf Association...and she's only 18! She may be young but she's also a pro at maintaining a...
 Hysterectomy 101
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You have heard the term hysterectomy many times before but do you really know what it is, why women have this surgery, and what are the different routes of procedure you can take?   
A...
May: The Month of Flowers and Celiac Awareness
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May might be the month of rejuvenating flowers after April’s showers, but it is also National Celiac Awareness Month.  You may feel like there's a glut of gluten information out there...
Arm Lifts Are Hot! Would You Get One?
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Many women are inspired by the first lady, some so much that they're going "under the knife" to look like her. New statistics just released by the American Society of Plastic...
It's Not Too Early for Sunscreen!
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As I look out my bedroom window this morning, I note with growing excitement that the snow is melting, the birds are singing, and the bulbs are sprouting in my high altitude Colorado garden. ...
How to Start Running - and Stick With it!
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There’s no denying the benefits of running – you torch calories, it’s good for your heart and the endorphin rush feels amazing. But in the midst of happy hours, family obligations...
Eat Healthier on a Busy Schedule
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Don’t Skip Meals. Too many people skip meals to make up for eating too many calories or empty calories the day or week before. This is one of the worst habits you can have when trying to stay...
What Is Energy Therapy?
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by Amy B. Scher Stuck in a rut? Constantly exhausted? In a draining relationship? Lost your career mojo? A few years ago, I discovered my body was much more than the physical. And, I was stuck in a...
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Health Experts

Elisa Zied, MS RD CDN
Registered Dietitian
Andrea Metcalf
Fitness Expert
Stephanie Moore, MD
Women's Health & Wellness
Sally  Souliere MSW, LICSE
Family Therapist
Sadie  Nardini, E-RYT
GalTime Yoga Expert
Alyssa Middleton
Domestic Violence Survivor, Expert
Kasie Sullivan
GalTime Certified Personal Trainer