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Health

Health

Health
How You & Your Partner Can Get a Better Night's Sleep
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Tossing and turning every night can be really draining, especially when you’re not the only one in the bed. Not only are you losing those valuable zzzz’s but the person next to you is as...
5 Not-So-Common Allergy Triggers
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As a life-long New Englander allergies have become a part of my life. Seasonally,I try to get by with over-the-counter remedies and avoidance of certain flora and fauna. Unfortunately, I've...
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Nutritionist Elisa Zied, MS, RD, CDN is a former spokesperson for the Academy of Nutrition and Dietetics and author of the new book “Nutrition At Your Fingertips," as well as "Feed...
Sippy Cups, Bottles, Pacifiers Could Pose Health Risk
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  As a parent of now school-aged children, I can look back and admit that my kids used pacifiers fairly frequently and sippy cups were a staple until they were old enough not to dump a...
How To Soak Up The Sun While Sparing Your Skin
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Oh, sunshine…how we have missed you (please don’t ever go away again)! Spring is here, summer is just around the corner, and we couldn’t be happier about it! Soon we will be...
Consumer Group Pushes For Tougher Nutrition Labels
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The U.S.' oldest consumer group today filed a formal complaint with the Food and Drug Administration (FDA) about a nutritional scoring system - used in nearly 2,000 stores...
Enjoy The Health Benefits of The Mediterranean Diet
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By Georgia Orcutt May is National Mediterranean Diet Month and while you may not be able to shop at an open market in Cannes, you can bring the remarkable health benefits and affordable Mediterranean...
Teaching Our Girls To Become Healthy Women
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By Julie Metzger RN, MN A mere 60 years ago in the United States, half of all young women in the US were marrying in their teens, girls received about a third of all bachelor degrees, and less than...
Getting Kids Fit
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By Jessica Jones If your childhood was anything like mine, you probably remember spending nearly every free moment outdoors: jumping rope, riding bikes, skating, or playing hide-and-seek with friends...
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NikkiFitness, Nicole Glor, is a regular fitness expert on Fox and Friends, and the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway...
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Health Experts

Elisa Zied, MS RD CDN
Registered Dietitian
Andrea Metcalf
Fitness Expert
Stephanie Moore, MD
Women's Health & Wellness
Sally  Souliere MSW, LICSE
Family Therapist
Sadie  Nardini, E-RYT
GalTime Yoga Expert
Alyssa Middleton
Domestic Violence Survivor, Expert
Kasie Sullivan
GalTime Certified Personal Trainer