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Health

Health

Health
Fighting Psoriasis With Exercise
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Living with psoriasis can be difficult and even discouraging at times. Commonly, people who suffer from this affliction may feel trapped in their bodies and find it difficult to rev up the nerve to...
Staying Sun Smart
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The spring and summer forecasts call for barbeques, beach days and plenty of block parties. Hope you have your favorite brand of SPF close at hand!  You may be craving some fun in the sun, but...
7 Ways to Find Inspiration In Times of Stress
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Emotions run high when our lives are in crisis. Developing new coping skills is a priority. Challenges often bring a hidden opportunity to create a new life filled with more possibilities and value...
Secret Weight Loss Ingredient!
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Forget what the calorie charts say; adding nuts to your diet may actually keep you slim and trim. Harvard researchers recently discovered that women who ate a serving of walnuts for breakfast felt...
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Curb Your Portions (But Not Your Enthusiasm) at Family Meals
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  You may know her because she was married to Larry David (of Seinfeld and Curb Your Enthusiasm fame.) But Laurie David has made quite a name for herself and then some. She’s not only a...
Filed Under:Nutrition, Health
5 Myths About Alcohol
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Everyone at one time or another was an expert on alcohol consumption and its effects. It's fun to socialize and enjoy one another’s company at that girl’s night out or with your...
Eating to Lower Your Cancer Risk
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With age comes wisdom, right? Not always. A survey commissioned by the American Institute for Cancer Research (AICR) found that the awareness that many cancers are preventable is low, and feelings of...
Filed Under:food, Health
The Hamptons: Finding support for Alopecia Areata
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Women make a fuss about their hair all the time. I myself often complain about my fruitless attempts to tame my curls and frizziness. However, writing this article reminded me that my hair is a...
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Health Experts

Elisa Zied, MS RD CDN
Registered Dietitian
Andrea Metcalf
Fitness Expert
Stephanie Moore, MD
Women's Health & Wellness
Sally  Souliere MSW, LICSE
Family Therapist
Sadie  Nardini, E-RYT
GalTime Yoga Expert
Alyssa Middleton
Domestic Violence Survivor, Expert
Kasie Sullivan
GalTime Certified Personal Trainer