Health
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Health
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Yoga has done many things for me, from calming my total Type A personality down to a B and helping me lose 40 pounds, to maintaining my hormonal balance so I look and feel younger. I've spread...
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Let's hear it for the cause, those we have loved & lost and those still struggling. It was, for me and so many others both on my team and from the community, one of the most humbling...
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The arrival of Spring is reason to celebrate, especially after the long, cold winter many of us survived. We're ready to come out of hibernation and get back into our exercise routines....
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So, if a guru were to tell you that “om” might be the healthiest sound you could utter—would you believe it?? Well, it’s true. Of course, that is what a guru believes,...
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With bikini season just around the corner, it’s time to tighten up our tummies! We've got a fab ab workout that zones in on the 3 muscles you want to tone; the rectus abdominis, transverse...
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For the 40 million Americans who suffer from seasonal allergies, spring is hardly a breath of fresh air. Honor Vincent spends most of the season with a tissue covering her nose. Recently, she’s...
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Ever been told by a doctor that you should stop drinking coffee? It seems that we are always telling patients too much caffeine is bad for you. That may be true, but it appears that one or two cups...
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So , it happened. Spring mustered up the strength to declare arrival and give 'ole man winter a backseat! I thought with a great full moon and the vernal equinox back to back, it was time...
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There are new Guidelines for Women and Prevention of Heart Disease and you need to know the risk factors. Heart Disease is the number one killer of women in the United States with stroke coming in at...
Health Experts
Registered Dietitian
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Fitness Expert
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Women's Health & Wellness
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Family Therapist
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GalTime Yoga Expert
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Domestic Violence Survivor, Expert
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GalTime Certified Personal Trainer
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Gal Talk
Every year, 45 million Americans go on a diet....and we spend BILLIONS on gear and diet plans.
The...
By Jessica Ashley | Comments
