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The holiday season is officially here, with lots of parties at school, family, friends, and neighbors’ houses. Of course, these are joyful times but they can also add extra stress if you or...
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by Laura Seldon
The holidays are officially here and they sure are sweet! As we eat our way into December (thank you, holiday parties and office potlucks), sugar often becomes the main ingredient in...
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Secondary Infertility and the Magic of...
Like most women, I thought as soon as I wanted to get pregnant it would happen. And for the most part, it did.
When I was 31, shortly...
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Tips to keep your family well-fed, happy and active this holiday season
It is that time of year again, with countless parties for the whole family. While these festivities can be fun, they also...
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Yoga poses to bring calm to your holiday chaos
Ready to slough off some holiday stress? This fitness video, compliments of NikkiFitness, is just a click away. Throw down your mat in your...
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Favorite Side Dish Made Healthy
by Cari Coulter, RD, LD
Mashed potatoes made right please everyone in the house, at the table and moving through the buffet. Here's our favorite way to...
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How 'conscious parenting' can guide when the unexpected strikes
by Jennifer Laurent
Each and every day brings something new in the world of parenting.
No matter how much we try to plan...
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The holiday season gives us reason to celebrate and indulge. And although the holidays, most certainly, should be enjoyed, some of us are great at managing the amount of celebrating...
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by Celest Turner
How would you describe your mood most of the time: cheerful, perky, grumpy or angry?
Now let me ask the question differently: How do you feel most of the time? Are...
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The holiday season is upon us and it is time for attending parties, enjoying the twinkle lights, spreading holiday cheer and unfortunately sometimes spreading oh those famous winter colds and...
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Gal Talk
Every year, 45 million Americans go on a diet....and we spend BILLIONS on gear and diet plans.
The...
By Jessica Ashley | Comments
