5 Super Foods for Your Hair! | Health
5 Super Foods for Your Hair!
SOY FOODS: More than just a meat-alternative, soy products are packed with protein and omega 3 fatty acids. Stock up on Soymilk and Tofu to increase hair brilliance from the Omega 3s and keratin, a protein found abundantly in hair.
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You are what you eat…or at least your hair is...
The sun, chlorine and dryness of the summer can be brutal on your hair, making strands more dull and brittle than usual. Beyond the environment, however, your diet has a huge impact on the health of your hair and Registered Dietitian and author of Nutrition at Your Fingertips, Elisa Zied helps us pick out which foods are beneficial for getting those luscious locks back in shape. Keep these 5 Hair-Health Super foods in mind throughout the summer and the rest of the year to give your hair the TLC (tasty loving care) it needs to shine.
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Family and Cosmetic Dentistry |
