Copy of Fit Tip
 |
You can get rid of those 'bat wings'! Watch... |
 |
The secret to tighter glutes. Watch... |
|
|
MORE FIT TIPS from Exercise Guru Andrea Metcalf |
HealthTimeYou Asked!
GALTime Family Therapist Sally Souliere answers your questions.Email her today at sallysouliere@galtime.com
Gals say - Healthtime
Copy of Badge right
Click to access embed code
|
 Bring Your Sexy Back (along with your figure!)Tired of the same old aerobics class? It's time to mix fitness with some sexy fun! GALTime contributor Melanie Berezan recently took a strip tease exercise class and shall now be know as Vixen!  Migraines and Heart HealthA new study says migraines may double the risk of heart attack. Read more...  True or False?Heart disease is the #1 killer of women. The answer along with 5 important tips to stay heart healthy from Cardiologist Stephanie Moore.  Chocoholics Unite!Most women know there’s one thing they can always count on to lift their spirits and satisfy a craving—and that’s chocolate. GALTime dietitian Elisa Zied tells you how to fit chocolate into your diet.  Crazy Legs!Funny fitness GAL Melanie Berezan helps you stop spinning about spin class. She'll make you laugh (& want to start peddling!)  Bad Dose of MedicineEver reach for a spoon to give you--or your kids some cough or fever medicine? Why you should NEVER!
 Stress and KidsWhat's normal and what's not? GALTime Family Therapist Sally Souliere says it's not always easy to tell. Read... Wondering how to achieve your weight loss and nutrition goals? Ask GALTime Registered Dietitan Elisa Zied. You can email her directly with your questions.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 Simple Diet 'DO's That Will Keep You On TrackTips to get you pumped and keep you motivated, so you can achieve your weight loss and fitness goals. GALTime Registered Dietitian Elisa Zied is here to help. Read... Fabulous Fitness Footwear Finds
Fashion, fun, fitness. What's a girl to shoe?? Fitness expert Melanie Berezan helps you put your best foot forward! Read...  Is it PMS or PMDD?What's the difference? GALTime medical expert Dr. Rebecca Kolp answers one of the most common questions asked by women. Watch...  Isn't It Sweet!Millions of us use sugar substitutes to sweeten up our coffee, bake low-cal brownies, sneak ice cream into our diet! There are currently 6 FDA approved sugar substitutes on the market. What are they? GALTime Nutritionist Elisa Zied, R.D., shares important information. Read... |
31 Days, 31 Steps to a Healthier You
Ever Argue with Yourself About Your Health?
GALS WANT TO KNOW
March is National Colorectal Cancer Awareness Month.Among cancers that affect both men and women, colorectal cancer is the second leading cause of cancer-related deaths in the United States.It is estimated that as many as 60% of colorectal cancer deaths could be prevented if all men and women aged 50 years or older were screened routinely.Some studies show that increased physical activity and maintaining a healthy weight may decrease the risk for colorectal cancer.
Source: Centers For Disease Control and Prevention
Gals Give Back
 |
Help make our world a better place. Learn about some amazing causes. |
| Earthquake relief: |
Relief Efforts in Chile and in Haiti. How YOU Can Help! |
Kunena latest
- Need tips to buy kitchen appliances??
zackmart85 11.3.2010 4:40 - Looking for place to buy equipments !
zackmart85 11.3.2010 1:22 - Romantic and unique gift at valentine's day
caithybro 3.2.2010 1:00 - Re:I need some suggestions !
tsprague1 22.1.2010 1:12 - Gemstone Earrings !
caithybro 5.1.2010 22:17
© 2010 GalTime
