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MORE FIT TIPS from Exercise Guru Andrea Metcalf |
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Deal of the Day: Big Spa Deals!
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| Get Your Sugar Fix-ed | |
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Bring Your Sexy Back (along with your figure!)Tired of the same old aerobics class? It's time to mix fitness with some sexy fun! GALTime contributor Melanie Berezan recently took a strip tease exercise class and shall now be know as Vixen! Migraines and Heart HealthA new study says migraines may double the risk of heart attack. Read more... True or False?Heart disease is the #1 killer of women. The answer along with 5 important tips to stay heart healthy from Cardiologist Stephanie Moore. Chocoholics Unite!Most women know there’s one thing they can always count on to lift their spirits and satisfy a craving—and that’s chocolate. GALTime dietitian Elisa Zied tells you how to fit chocolate into your diet. Bad Dose of MedicineEver reach for a spoon to give you--or your kids some cough or fever medicine? Why you should NEVER!
Stress and KidsWhat's normal and what's not? GALTime Family Therapist Sally Souliere says it's not always easy to tell. Read... Wondering how to achieve your weight loss and nutrition goals? Ask GALTime Registered Dietitan Elisa Zied. You can email her directly with your questions.
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Simple Diet 'DO's That Will Keep You On TrackTips to get you pumped and keep you motivated, so you can achieve your weight loss and fitness goals. GALTime Registered Dietitian Elisa Zied is here to help. Read... Fabulous Fitness Footwear Finds
Fashion, fun, fitness. What's a girl to shoe?? Fitness expert Melanie Berezan helps you put your best foot forward! Read... Is it PMS or PMDD?What's the difference? GALTime medical expert Dr. Rebecca Kolp answers one of the most common questions asked by women. Watch... |
Stay Safe This Summer
In 2007, of all children 1 to 4 years old who died from an unintentional injury, almost 30% died from drowning. Although drowning rates have slowly declined, fatal drowning remains the second-leading cause of unintentional injury-related death for children ages 1 to 14 years. source: CDC
Skin cancer is the most common type of cancer in the U.S. About 1 million Americans develop skin cancer each year. Source: National Cancer Institute
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Help make our world a better place. Learn about some amazing causes. |
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Spring for SIDS: Help Stop the Heartache |
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