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Get the waist you want this summer!
LET'S TWIST AGAIN!

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MORE FIT TIPS from Exercise Guru Andrea Metcalf

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What's the number one reason you fight with your spouse?
 

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hotdogboyShould There Be A Warning Label On Hot Dogs?
The American Academy of Pediatrics says YES...and it has nothing to do with nutrition. Find out why...



aerobicsclassBring Your Sexy Back (along with your figure!)
Tired of the same old aerobics class? It's time to mix fitness with some sexy fun! GALTime contributor Melanie Berezan recently took a strip tease exercise class and shall now be know as Vixen!
migraineMigraines and Heart Health
A new study says migraines may double the risk of heart attack. Read more...


heartbeatTrue or False?
Heart disease is the #1 killer of women. The answer along with 5 important tips to stay heart healthy from Cardiologist Stephanie Moore.
eatingchocolateChocoholics Unite!
Most women know there’s one thing they can always count on to lift their spirits and satisfy a craving—and that’s chocolate. GALTime dietitian Elisa Zied tells you how to fit chocolate into your diet.
spoonmedicineBad Dose of Medicine
Ever reach for a spoon to give you--or your kids some cough or fever medicine? Why you should NEVER!


badbossTell Your Boss What You Think
It's good for your health! Just make sure you do it the right way. New study...


angryboyfamilyStress and Kids
What's normal and what's not? GALTime Family Therapist Sally Souliere says it's not always easy to tell. Read...


Wondering how to achieve your weight loss and nutrition goals? Ask GALTime Registered Dietitan Elisa Zied. You can email her directly with your questions. This e-mail address is being protected from spambots. You need JavaScript enabled to view it

dietandexerciseSimple Diet 'DO's That Will Keep You On Track
Tips to get you pumped and keep you motivated, so you can achieve your weight loss and fitness goals. GALTime Registered Dietitian Elisa Zied is here to help. Read...


Fabulous Fitness Footwear Finds
Fashion, fun, fitness. What's a girl to shoe?? Fitness expert Melanie Berezan helps you put your best foot forward! Read...



blackwomanheadacheIs it PMS or PMDD?
What's the difference? GALTime medical expert Dr. Rebecca Kolp answers one of the most common questions asked by women. Watch...




 

GALS WANT TO KNOW

Stay Safe This Summer

caduceusIn 2007, of all children 1 to 4 years old who died from an unintentional injury, almost 30% died from drowning. Although drowning rates have slowly declined, fatal drowning remains the second-leading cause of unintentional injury-related death for children ages 1 to 14 years.  source: CDC

caduceusSkin cancer is the most common type of cancer in the U.S. About 1 million Americans develop skin cancer each year. Source: National Cancer Institute


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Gals Give Back

shutterstock_16451668_generosity Help make our world a better place. Learn about some amazing causes.
springforsids Spring for SIDS: Help Stop the Heartache
Cleaning For A Cause How You Can Help Cancer Patients Make Life A Little Easier
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