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Andrea_Metcalf_newAndrea Metcalf is a nationally recognized fitness expert and popular media personality, appearing as a contributor on GALTime.com, as well as for several national publications including MORE, Self Shape, Women’s World and All You. For more than 25 years, Andrea has inspired people from all walks of life to feel better and move. As a mother of three, Andrea's passions for healthy living and her unique ability to multitask inspires mothers and other individuals with a unique desire for fitness and a healthy lifestyle.  www.andreametcalf.com

Exercise with Andrea
overheadtriceps

You can get rid of those 'bat wings'!

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CornerLunge

The secret to tighter glutes.

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SideLunge

Side Lunges
For thinner thighs. Watch...

Alphabet_Arms_Finish_7-15-09 Alphabet Arms
Squats2 Smart Squat
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