Sadie Nardini, E-RYT
Sadie Nardini, E-RYT
GalTime Yoga Expert
About the Author
Sadie is an Ultimate Wellness expert, YogaWorks yoga instructor and the Founder of Core Strength Vinyasa Yoga. She is a columnist for Yoga Journal, Whole Living Magazine and the Huffington Post. Sadie’s unique perspective on yoga and life sparks a total transformation on all levels! YogaWorks is the country’s leading authority on providing quality yoga education and complete wellness programs for every mind and every body. Since its inception, YogaWorks has been dedicated to offering a wide range of yoga programs that reach all aspects of the community. YogaWorks also offers a renowned Teacher Training Program and has mentored some of the world’s leading yogis.
From this Author
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Bootylicious! Moves That Give Your Butt a BoostYoga has done many things for me, from calming my total Type A personality down to a B and helping me lose 40 pounds, to maintaining my hormonal... |
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Yoga For Your FACE!There is only one way to tell a yogi’s age: ask her! That’s because, as recent studies show, people who practice yoga, meditation and... |
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A Yoga Move to Dissolve the Holiday Jelly Belly!We’re all entering into the deep and murky waters of a weeks-long, calorie-free-for all some people like to call “the... |
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Calm Those Cramps with One Easy Move!Great. Aunt Flo’s in town again, ladies—and I know you know what I mean. And she’s often not the sweet, cookie-baking kind of... |
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Burn Calories With--- Yoga!Yogis have a dirty little secret. They know that yoga--the activity most often associated with deep breathing and totally chillaxing after a... |
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A Yoga Move to Lift "The Girls"That's right. Yoga, beyond being an incredible lifestyle and balanced-living practice, can also do wonders for our lady parts! Depending on your... |
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Yoga Moves For Toned ArmsWith all the snarky comments when First Lady Michelle Obama decided to go sleeveless, you'd think she'd chosen to appear on the White House... |
