10 Foods That Help Prevent Breast Cancer
It’s Breast Cancer Awareness Month, but we think we should be proactive against the disease all year. Not only is it the second most common cancer among American women, but it’s also the second leading cause of female deaths attributed to cancer in the United States.
Obviously, you need to see yor doctorDespite those frightening figures, you have the power to beat the odds and reduce your breast cancer risk. In addition to exercising and maintaining a healthy weight, research shows that incorporating certain foods into your diet decrease your risk of developing breast cancer. Here are Nutrition Expert Erin Palinski-Wade‘s top 10 cancer-busting foods, along with how much and how often you should eat them.
Turns out kids aren’t the only ones who should heed that age-old advice to “eat your broccoli.” Research shows that sulforaphane, a compound found in broccoli and other cruciferous vegetables, can stop the growth of breast cancer cells. “That specific compound has actually been shown to help inhibit cancer cells from multiplying and might be able to kill off cancer cells,” says Palinski-Wade. Recommended dosage: Incorporate a cup of broccoli into your diet at least three times per week to get the full benefit of their cancer-fighting properties.
Don’t save the cabbage just for Saint Patrick’s Day; regular servings of this leafy vegetable can greatly reduce the risk of breast cancer. “There’s a really interesting study that found that young women who ate four or more servings of cabbage per week during adolescence were 72 percent less likely to develop breast cancer as adults than those who only ate about one and a half servings per week,” notes Palinski-Wade. The same study found that adult women can also reap the benefits of this food’s anti-carcinogenic compounds, which include glucosinolates and myrosinase enzymes, so adding it to your diet at any age can be helpful. Recommended dosage: Aim for a cup of raw or a half cup of lightly-cooked cabbage at least four times per week.