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3 Lifestyle Habits That Will Help You Lose & Maintain Weight Loss

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Move Often. These days most of us sit at a desk all day. We ride in the car to and from work, and then at night we attempt to relax by plopping on the couch in front of the TV. 

Sometimes we get on the treadmill at home or go to a gym and exercise with fellow stressed professionals. The easiest way to improve this situation is by walking. Walking is probably the best exercise that you can add to your life today. 

Every time you need to get from point A to point B, consider if there is a way to get there on your own two feet. Try walking outside through a park full of birds, flowers, and sunshine. You will feel so rejuvenated (much more so than if you had stared at a TV while walking on a treadmill). 

Try to add a 20-30 minute pleasure walk each day and make it a point to move more often throughout the day, whether it be taking the stairs or walking from room to room in your office. 

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