10 Quotes to Soothe Your Soul
By Eric Metcalf Inspirational words can serve as a guidepost to point you back in the right direction when the world has thrown obstacles all around you. They can be …
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5 Ways to Sneak in Meditation
We’ve hit the magical and all-too-brief lull between back-to-school and the landslide of holidays that begins at Halloween and ends sometime next April. It’s tempting to rev up the to-do …
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Are ‘Glass Half Full’ People Healthier?
Isn’t it so nice to be around happy, positive people? It is easy to see the benefits we gain from associating with those who are filled with optimism. Attitude does …
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How Many Calories Will You Consume on Thanksgiving?
Traditionally, Thanksgiving is the ultimate food fest. It’s likely that most people don’t even realize how many calories they’ll be consuming from appetizers to the actual feast. One University of …
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Female Pill-Popping Insomniacs on the Rise!
When you should be concerned about using sleep aids… Do you find it hard to get to sleep at night and end up groggy during the day? Listen to this: …
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Eating Disorders and the Holidays: A Recipe for Disaster?
Holidays, in combination with the ingredients of stress, preparation, and old family conflict, can be tough to swallow. Add in a teen with an eating disorder that you may have at your …
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Three Things You MUST DO to Feel Joyful
1) Determine what things you’re drawn to. For me, when I think about living my best, healthiest and happiest life, creativity and self expression are always part of the picture. …
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You Need To Know Your “WHY” | Positive Thinking
Nietzsche probably said it best when he declared that “he who has a why to live can bear almost any how”. It helps to explain how Viktor Frankl could lose …
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Are ‘Glass Half Full’ People Healthier?
Isn’t it so nice to be around happy, positive people? It’s easy to see the benefits we gain from associating with those who are filled with optimism. And science has …
Are ‘Glass Half Full’ People Healthier? Read More
5 Reasons Why Daily Challenges Are Needed
“IF IT DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU.” There are a lot of concepts that tout how you can change your habits easier through “challenge programs.” The most common …
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