5 Ways to Sneak in Meditation
We are currently in the brief pause between back-to-school and the holiday season, which begins in October and ends in April. You may be tempted to increase your workload or …
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Yoga For Your FACE!
The only approach to determine the age of a yogi is by inquiring! Recent research reveals that individuals who engage in yoga, meditation, and other mindful routines are biologically nine …
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Are ‘Glass Half Full’ People Healthier?
Isn’t it delightful to surround oneself with cheerful and affirmative individuals? The advantages we reap from mingling with those brimming with hopefulness are apparent. The manner in which we perceive …
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