Embrace bikini season by boosting fitness through dance workouts, relishing in twirling to music while shedding some weight. Alejandra Tudela Herandez, the proprietor of Mariposa Fit, has also instructed Zumba …
Dance Away the Weight! Read More
Has it been eons since you last worked out? Does the mere thought of hitting the gym make you break into a cold sweat? Good news: It’s never too late …
5 Fitness Tips to Get You Back on Track Read More
Do visions of sugar plums—and ice cream, and French fries, and brownies—dance through your head all night long? Is no meal complete without a sweet ending? If so, you may …
Junk Food Junkie’s Menu Makeover Read More
If you want to burn fat and lose weight, aerobic exercise beats resistance training, a new study says. “We not trying to discourage people from resistance training,” said study author …
The Best Type of Exercise For Weight Loss Read More