5 Ways to Sneak in Meditation
We are currently in the brief pause between back-to-school and the holiday season, which begins in October and ends in April. You may be tempted to increase your workload or …
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Yoga For Your FACE!
The only approach to determine the age of a yogi is by inquiring! Recent research reveals that individuals who engage in yoga, meditation, and other mindful routines are biologically nine …
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5 Fitness Tips to Get You Back on Track
Is it an eternity since you last exercised? Does the mere idea of going to the gym cause you to panic? Cheer up: It’s never too late to reintroduce your …
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